Meet Rachel
Rachel tritsch
Make Yourself at Home

I'm a self taught home cook, published recipe developer, wife and mom of 3 who enjoys helping other women find balance and joy in their life. I create simple recipes and enjoy showing fun and helpful ideas for families. More about Rachel…

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chicken and asian chopped salad rollups

Chicken and Asian Chopped Salad Rollups

Teriyaki flavors are probably one of my favorite so this dinner is high up on my list. It also is one of my healthier and lighter meals.

Cook Time

Prep Time: 40 minutes (includes marinading)
Cook Time: 20 minutes
Total Time: 1 hour

Meal Type

Dinner

Protein

Chicken

Serves

3-5 servings

Ingredients

4-5 boneless chicken breasts
2 cups teriyaki marinade
Asian style chopped salad kit
soft tortillas

Recipe

  • In a ziplock bag, pour the teriyaki marinade and add the chicken breasts. Seal it and put it in the fridge for 30-40 minutes. 
  • Once it’s done marinading, take them out of the bag and slice them into 2 or 3-inch pieces, set aside. 
  • Grab a large skillet and add olive oil. Put it on medium heat and begin adding the sliced chicken. Arrange them in a single layer, not stacked. You may have to cook in shifts if you can’t fit them all in one pan at once. TIP: I wrap them in aluminum foil to keep them warm while I cook the others. 
  • Cook the chicken for 4 or so minutes on once side, flip and finish cooking on the other side. They’ll have a darker color because of the teriyaki. 
  • While the last batch of chicken pieces are cooking, begin mixing the Asian chopped salad. 
  • For the chopped salad, all you have to do is put the salad mix and crunchy pieces in a bowl, add the supplied dressing into the bowl and stir with a fork. 
  • To assemble, heat a tortilla in the microwave for 10 seconds and set it on a plate. Add a few pieces of chicken to the center and then a spoonful or two of the chopped salad. Roll it up! Continue this with the rest of the tortillas. 
chicken and asian chopped salad rollups
chicken and asian chopped salad rollups

Teriyaki flavors are probably one of my favorite so this dinner is high up on my list. It also is one of my healthier and lighter meals. After you eat it, you don’t feel bogged down. I feel full, but not sluggish if you know what I mean. The key to this dish having flavor is to marinade your chicken for at least 30-40 minutes. I simply pour teriyaki marinade from the bottle into a gallon bag with the chicken and pop it in the fridge. That’s it! Nothing too tough and it gives the dish so much flavor.

Even better, the Asian chopped salad mix comes from a bag too! This is the perfect meal for that busy work day. Okay, let’s get cooking!

Ingredients

4-5 boneless chicken breasts
2 cups teriyaki marinade
Asian style chopped salad kit
soft tortillas