Panko and Parmesan Crusted Tilapia

on
recipes with rachel panko and parmesan crusted tilapia

I haven’t been great at making seafood in my house lately and I usually like to serve it a couple times a month. It’s great for omega-3 and omega-6 fatty acids and delicious for summer meals since it’s on the healthier side depending on how you cook it. I go for baked or grilled mostly, but a good cast iron method is also delicious.

This recipe is for tilapia which has more omega-6 fatty acids, is a great source of protein and relatively low in fat. I usually keep frozen filets in my freezer for a random craving, but always recommend fresh seafood from the grocery store when possible.

To keep the tilapia on the healthy side, I like to dampen it with water instead of butter. You can also use olive oil.

Panko and Parmesan Crusted Tilapia

recipes with rachel panko and parmesan crusted tilapia

Prep time: 5 minutes | Cook time: 10-13 minutes | Total time: 15 minutes

Ingredients

  • 4 thawed tilapia fillets
  • 1 1/2 cups of panko crumbs
  • 1 cup of grated parmesan cheese
  • salt and pepper to taste
  • 1 tbs lemon pepper
  • 1 tsp parsley
  • 1 tsp paprika
  • couple lemon slices

Recipe

  • Preheat your oven to 400 degrees.
  • In a medium mixing bowl, add the panko crumbs, parmesan cheese, salt, pepper, lemon pepper, parsley and paprika and give it a stir.
  • Dampen the fillets with water (or olive oil) and individually dip the fillets into the breading mixture until both sides are nicely coated.
  • In a foil-lined baking sheet, lay the fillet down and continue with the remaining fillets.
  • Use the remaining breadcrumb mixture and sprinkle some extra on top of each fillet to give it some extra crunch while baking.
  • Bake in the oven at 400 for 10-13 minutes depending on how thick the fillets are. Do not overcook. You want them to be flakey and the breading to be slightly browned on top.
  • Add a little bit of squeezed lemon juice on top of each fillet and serve immediately.
  • Enjoy!
recipes with rachel panko and parmesan crusted tilapia

XO, Rachel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s